Friday 5 November 2010

you need to eat a balanced diet

Vegetarian and vegan



cashew nuts The important thing to remember if you're a vegetarian is that you need to eat a balanced diet to make sure you're getting all the nutrients your body needs.





Healthy eating



spaghetti big The main healthy eating messages are the same for everybody. As part of a healthy balanced diet, we should all be trying to do the following:
  • eating at least five portions of a variety of fruit and veg every day
  • basing meals on starchy foods such as pasta, rice, cereals and pulses such as beans, peas and lentils. These should make up about a third of the diet
  • trying to cut down on food that is high in saturated fat and having foods that are rich in unsaturated fat instead, such as vegetable oils (including sunflower, rapeseed and olive oil), avocados, nuts and seeds
  • trying to grill, bake, poach, boil, steam, dry-fry or microwave instead of frying or roasting in oil
  • eating some protein foods such as dairy products, eggs or pulses and having a variety of these foods
  • cutting down on sugar
  • watching how much salt we're eating - it's a good idea to check food labels and try not to add salt to your food when you're cooking
  • drinking about 1.2 litres (6 to 8 glasses) of fluid a day or more if you exercise
But you also need to make sure you're getting enough nutrients, especially protein, iron and selenium, which can sometimes be lacking in a meat-free diet.




Getting the nutrients you need




Getting enough protein

lentils It's important to make sure you're getting enough protein.


These foods are all good sources, so try to include a mixture of these in your diet each day, and vary the types you choose:
  • pulses (such as lentils and beans)
  • nuts and seeds
  • eggs
  • soya and soya products such as tofu
  • mycoprotein, sold as Quorn™
  • wheat proteins, such as cereals, bread, rice and maize
  • milk and dairy products
Protein is made of amino acids, some of which are known as 'essential amino acids' because the body can't make them itself.


It's important to get some of each of these essential amino acids at the same time. Soya, quinoa and hemp seeds are the only vegetarian sources of the complete mix of essential amino acids. (The complete mix is also found in meat, poultry, fish and eggs.)


Although it sounds complicated, it's actually easy to get all the essential amino acids you need by eating different types of protein foods at the same time, in fact you will often being doing this already, for example by having:


  • beans on your toast
  • milk with your breakfast cereal
  • rice with lentil dhal
  • a rice and bean salad
  • vegetable chilli (with kidney beans) served with rice or tortillas
  • bread and cheese
  • soup made with lentils, beans or split peas with a chunk of bread
  • houmous and pitta bread
It's also not a good idea to rely on one type of protein because you might be missing out on nutrients. And, if for example you rely on cheese as your source of protein, you might be having too much saturated fat.


If you don't eat milk and dairy products, choose soya, rice or oat drinks fortified with calcium instead.



Getting enough selenium

Brazil nuts It's important to make sure you're getting enough selenium because selenium is important for our immune systems to function properly.


Meat, fish and nuts are the best sources of selenium, so if you're a strict vegetarian, it's important to make sure you're eating enough nuts.


Brazil nuts are a particularly good source of selenium, so try to eat a couple every day. Eating a small bag of mixed unsalted nuts can be a convenient way to get your daily selenium intake, but make sure it contains Brazils.


Bread and eggs also provide some selenium.


If you eat a mostly vegetarian diet but also eat fish, you should be getting enough selenium.




Getting enough iron

broccoli Although meat is the best source of iron, it can also be found in:
  • pulses
  • green vegetables such as watercress, broccoli, spring greens and okra
  • bread
  • fortified breakfast cereals
Remember that it's easier to absorb iron from food if we eat it with foods that contain vitamin C, so have some fruit or veg, or a glass of fruit juice with your meal.


Cutting down on tea and coffee could help to improve iron levels in the body. This is because tea and coffee contains compounds, called polyphenols, which can bind with iron making it harder for our bodies to absorb it.




What do vegetarians eat?



Vegetarians don't eat any meat, fish, seafood or animal by-products such as gelatine, but the majority of vegetarians do eat some animal products, mainly milk, cheese (made with vegetarian rennet) and eggs.


Some people eat a mostly vegetarian diet, but also eat fish.



What do vegans eat?



Vegans don't eat any foods of animal origin. This includes meat, fish and dairy foods, and also honey.


If you are a vegan, you need to make sure you're getting enough protein and iron (see above), but it can also be difficult to get enough vitamin B12.


These are good vegan sources of vitamin B12:
  • yeast extract
  • fortified bread
  • fortified breakfast cereals

Vitamin E linked to increased risk of some strokes

Vitamin E linked to increased risk of some strokes

A vitamin E capsule Maintaining a healthy lifestyle has a bigger effect on stroke risk than taking vitamin E

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Taking vitamin E could slightly increase the risk of a particular type of stroke, a study says.

The British Medical Journal study found that for every 1,250 people there is the chance of one extra haemorrhagic stroke - bleeding in the brain.

Researchers from France, Germany and the US studied nine previous trials and nearly 119,000 people.

But the level at which vitamin E becomes harmful is still unknown, experts say.

The study was carried out at Harvard Medical School, Boston, and INSERM in Paris.

Haemorrhagic strokes are the least common type and occur when a weakened blood vessel supplying the brain ruptures and causes brain damage.

Researchers found that vitamin E increased the risk of this kind of stroke by 22%.

The study also found that vitamin E could actually cut the risk of ischaemic strokes - the most common type of stroke - by 10%.

Ischaemic strokes account for 70% of all cases and happen when a blood clot prevents blood reaching the brain.

Experts found vitamin E could cut the risk, equivalent to one ischaemic stroke prevented per 476 people taking the vitamin.

Lifestyle check

However, they warned that keeping to a healthy lifestyle and maintaining low blood pressure and low cholesterol have a far bigger effect on cutting the risk of ischaemic stroke than taking vitamin E.

More than 111,000 people have a stroke every year and they are the third biggest cause of death in the UK.

Start Quote

Indiscriminate widespread use of vitamin E should be cautioned against."”

End Quote Study authors

Those who survive are frequently left with disability.

While none of the trials suggested that taking vitamin E increased the risk for total stroke, the differences were notable for the two individual types of strokes.

The authors concluded: "Given the relatively small risk reduction of ischaemic stroke and the generally more severe outcome of haemorrhagic stroke, indiscriminate widespread use of vitamin E should be cautioned against."

Previous studies have suggested that taking vitamin E can protect the heart from coronary heart disease, but some have also found that the vitamin could increase the risk of death if taken in high doses.

Dr Peter Coleman, deputy director of research at The Stroke Association, said: "This is a very interesting study that shows that the risk of haemorrhagic stroke can be slightly increased by high levels of orally taken Vitamin E, although what is a high level has not clearly been ascertained.

"More research is required to discover the mechanism of action and the level at which Vitamin E can become harmful.

"We urge people to maintain a lifestyle of a balanced diet, regular exercise and monitoring their blood pressure to reduce their risk of a stroke but would be very interested in seeing further research into this study," he said.

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Thursday 4 November 2010

Autism brain secrets revealed by scan


Autism brain secrets revealed by scan

Brain scan in autism Brain scans are shedding light on autism

Differences in the brain structure of people carrying an "autism gene" may offer clues to how the condition develops, say US scientists.
Scans revealed children carrying the gene variant appeared to have more nerve cell "connections" within the frontal lobe.
They had fewer connections between this and the rest of the brain, reported Science Translational Medicine journal.
Brain research has just begun to reveal autism's roots, a UK expert said.
One-third of the population carry the CNTNAP2 gene variant, so it does not guarantee that autism will develop, but just slightly increases the risk.
Different pathways
However, scientists at the University of California in Los Angeles believe it may influence the way the brain is "wired".
They used functional magnetic resonance imaging (fMRI) to look for communication between different brain regions, and to measure the strength of these connections.
They scanned the brains of 32 children as they performed learning-related tasks - half had autism, and half did not.
Regardless of their diagnosis, those carrying the CNTNAP2 variant had differences in the connections within the frontal lobe of the brain itself and between the frontal lobe and the rest of the brain.
Dr Ashley Scott-Van Zeeland, who led the research, said: "The front of the brain appears to talk mostly to itself - it doesn't communicate as much with other parts of the brain and lacks long-range connections to the back of the brain."

The causes of autism are as yet unknown, but we do know there are likely to be many factors involved, so we hope this will contribute to our understanding of this complex condition”
End Quote Carol Povey National Autistic Society
The researchers also spotted differences in the "wiring" between the frontal lobe and the left and right sides of the brain.
In children with the version of the gene not linked to autism risk, the pathways were linked more strongly to the left side of the brain.
In those with the "risk variant", the pathways were different, linking the lobe strongly to both sides of the brain.
This, said the researchers, could explain why the gene variant had been linked to children who are slow in starting to talk.
Dr Scott-Van Zeeland said that if the gene variant did predict language problems, then it might be possible to design therapies which helped to "rebalance" the brain and encourage normal development.
Professor Margaret Esiri, a neuroscientist from Oxford University, said that researchers had so far "barely scratched the surface" of understanding the interplay between genes and brain development.
Her own research closely analyses a scarce supply of donated brains from both autistic and non-autistic adults and children to look for differences in structure and function.
She said: "If you understand these subtle differences, there may be ways of 'tweaking' them earlier in life, and bringing them back into a normal trajectory of development. Of course, this would be many years away."
Carol Povey, from the National Autistic Society, said the study was interesting because it began to link genes thought to be involved in autism to actual changes in brain function.
She said: "The causes of autism are as yet unknown, but we do know there are likely to be many factors involved, so we hope this will contribute to our understanding of this complex condition."

Wednesday 3 November 2010

World Bank Launches New Global Partnership to “Green” National Accounts

World Bank Launches New Global Partnership to “Green” National Accounts

Available in: 日本語
Press Release No:2011/155/SDN

Nagoya, Japan, October 28, 2010 – The World Bank today announced a new global partnership that will give developing countries the tools they need to integrate the economic benefits that ecosystems such as forests, wetlands and coral reefs provide, into national accounting systems. The goal is to introduce the practice of ecosystem valuation into national accounts at scale so that better management of natural environments becomes “business as usual”.

Speaking in Nagoya, Japan at the Convention on Biological Diversity meeting, World Bank Group President Robert B. Zoellick said the alarming loss of biological diversity around the world can be partly attributed to the lack of proper value being placed on ecosystems and the services they provide. He said the new Partnership can provide the “missing information” on a country’s “natural capital” to guide leaders in decision-making.

"The natural wealth of nations should be a capital asset valued in combination with its financial capital, manufactured capital, and human capital," said Zoellick. “National accounts need to reflect the vital carbon storage services that forests provide and the coastal protection values that come from coral reefs and mangroves.

“Through this new partnership, we plan to pilot ways to integrate ecosystem valuation into national accounts and then scale up what works to countries around the world.”

According to a forthcoming World Bank publication, The Changing Wealth of Nations, the economic value of farmland, forests, minerals and energy worldwide exceeds $44 trillion, with $29 trillion of that in developing countries. This value is primarily commercial, however. Other value lies in the services ecosystems such as forests provide, including hydrology regulation, soil retention, and pollination -- as a home to bees and other insects. Cutting down a forest for its timber may have negative consequences for other sectors of the economy, such as loss of agricultural productivity, loss of capacity for hydroelectric power, and loss of water quality.

The Global Partnership for Ecosystems and Ecosystem Services Valuation and Wealth Accounting builds on the United Nations Environment Programme project “The Economics of Ecosystems and Biodiversity” (TEEB) which, last week, released its final report. Among other things, TEEB concluded that the “invisibility” of many of nature’s services to the economy results in widespread neglect of natural capital, leading to decisions that degrade ecosystem services and biodiversity.

The new Partnership takes TEEB's work to the next level, developing the systems needed to bring the value of natural capital to the highest level of a country’s economic decision-making. By demonstrating ecosystem accounting at scale for a critical mass of countries, the World Bank envisions that the approach will eventually be adopted by many countries.

Valuing ecosystems in this way would change the calculation that a country would make, for example, in clearing mangroves for shrimp farming. The calculation would no longer simply be the revenue from profit on shrimp farming minus the farming costs. The loss to the economy of coastal protection from cyclones and the loss of fish and other products provided by mangroves would also be factored in.

The Partnership will include developed and developing countries, international organizations such as UNEP and conservation and development non-governmental organizations as well as the global organization for legislators, GLOBE International.

The initial five-year pilot will:

Demonstrate how countries can quantify the value of ecosystems and their services in terms of income and asset value

Develop ways to incorporate these values into planning and design of specific policies linking wealth and economic growth

Develop guidelines for the practical implementation of ecosystem valuation that can be applied around the world.

Launching the first phase of a partnership to “green” national accounts in a group of six to 10 countries – starting with Colombia and India – Zoellick was joined by Sandra Bessudo Lion, High Commissioner for the Environment, Colombia; Ryu Matsumoto, Minister of Environment, Japan; Erik Solheim, Minister of the Environment, Norway; Caroline Spelman, Secretary of State for the UK’s Department for Environment, Food and Rural Affairs; Vijai Sharma, Secretary in the Ministry of Environment and Forests, India; and Achim Steiner, Executive Director, United Nations Environment Programme (UNEP).

In Colombia and India, feasibility studies to identify priority ecosystems will start soon. Other countries in Africa, Asia, Latin America and Central Europe have indicated strong interest in being pilot countries under the Partnership

Wind turbines wrong colour for wildlife

Wind turbines wrong colour for wildlife


Wind turbines
Pure white turbines act as a lure

A study has revealed that a wind turbine's colour affects how many insects it attracts, shedding more light on why the turbines occasionally kill bats and birds.

Scientists say that turbines, most commonly painted white or grey, draw in insects. These then lure bats and birds - as they pursue their prey - into the path of the turbine blades.

Support for the idea comes from another study showing that bats are most often killed by turbines at night and in summer, when insects are most abundant.

Paint them purple?

"It had been speculated that insects may be attracted to turbine structures for some reason and this then could attract insectivorous species, such as birds and bats, to forage in the vicinity," said PhD student Chloe Long of Loughborough University, UK.

However, she added, "no other study has looked in detail at what specific insect species might be attracted to turbine installations or why".

So Miss Long and her Loughborough colleagues, Dr James Flint and Dr Paul Lepper, conducted the first empirical study of insect attraction to wind turbines, the results of which are published in the European Journal of Wildlife Research.

BAT STRIKES
Wind turbines
Bats are more likely to be killed by wind turbines at night and during the summer, researchers have discovered.

The reason is thought to be because the turbines attract migrating insects.

At some sites, 20 to 40 bats are killed each year per turbine, although rates of one to three bats are more typical.

Now scientists have ascertained that 90% of bat mortality occurs in northern Europe between late July and early October. A similar pattern occurs in North America.

Observations from both continents also show that most bats are killed on relatively warm nights with low wind speed.

While the review by scientists does not provide all the answers, it suggests wind turbines are tall enough to attract insects migrating at night, which typically fly at heights of over 60m.

Bats and birds are then killed by turbine blades as they feed on this insect bonanza.

In particular, they measured how a turbine's colour alters how many insects gather around it.

Most turbines are painted pure white or light grey, in a bid to make them as visually unobtrusive as possible.

But insects, it seems, are unlikely to ignore these muted tones.

The researchers measured how many insects were attracted to a range of paint colours, including pure white, light and dark grey, sky blue, red and purple.

They did so by laying out coloured cards in a random sequence next to a 13m-high three-blade wind turbine situated in a meadow near Leicestershire, UK.

The scientists were surprised by what they discovered.

"Our major conclusion from this work is that turbine paint colour could be having a significant impact on the attraction of insect species to the structure, both during the day and at night," Miss Long told the BBC.

What is more, turbines painted pure white and light grey drew the most insects bar just one other colour; yellow.

The insects attracted included small flies (body size less than 5mm); large flies (body size equal to or greater than 5mm); greenfly; moths and butterflies; thrips; beetles and crane flies.

"We found it extremely interesting that the common turbine paint colours were so attractive to insects," said Miss Long.

"Our findings support the hypothesis that turbines may be attractive to insects."

The least attractive paint colour to insects was purple.

That does not necessarily mean that all wind turbines should be painted that colour, say the researchers.

But it does imply that changing a turbine's colour could have a profound impact on the number of insects it lures in and therefore the number of birds and bats that follow.

The researchers also found that the ultraviolet and infrared components of paint colour, which humans cannot see but insects can, also had a significant impact, with higher levels of both attracting more insects.

SOURCES

"If the solution were as simple as painting turbine structures in a different colour this could provide a cost-effective mitigation strategy," says Miss Long.

But she and her colleagues suspect that other factors play a role in attracting birds and bats to wind turbines.

As well as the turbines' colour, the heat they generate may attract insects and their predators.

Bats may also find turbines difficult to detect using echolocation.

Doctors told to cut anti-psychotic drugs for dementia

Doctors told to cut anti-psychotic drugs for dementia

The use of anti-psychotic drugs for dementia patients must be cut by two-thirds by November 2011, the minister responsible has warned doctors.

Click to play

Care Services Minister Paul Burstow sets out limits for use of anti-psychotics in dementia sufferers.

Care Services Minister Paul Burstow told Panorama that GPs must "take responsibility" and drastically reduce the amount of drugs being prescribed.

Evidence suggests the drugs - used to control aggressive behaviour - have dangerous side effects.

A leading GP said most doctors agree that their use needs to be curtailed.

Mr Burstow said the evidence for cutting their use is compelling: "It kills people. It cuts their lives short. It reduces the quality of their lives. It is now time for those responsible for prescribing to take responsibility and cut the prescribing, and make sure we improve the quality of life for people with dementia."

FIND OUT MORE...

  • Panorama, BBC One
  • Monday, 1 November at 2030GMT
'Chemical cosh'

A study commissioned for the government reported in 2009 that anti-psychotics are being prescribed to 180,000 patients and their side effects, including increased risk of stroke, mean that the deaths of 1,800 people a year are attributable to their use.

Mr Burstow, the Liberal Democrat minister, campaigned in opposition on behalf of dementia patients and their families to reduce the reliance on the drugs both for patients being cared for at home and those in care facilities.

Start Quote

He was virtually comatose is the only way to explain it”

End Quote Glynne Thompson Wife of dementia sufferer

Most of the drugs were developed in the 1950s for the treatment of psychosis and are not licensed for long term use with dementia.

They are prescribed "off label" for dementia patients because of their strong sedative effects and doctors have turned to them to deal with the behavioural symptoms of dementia patients.

They are supposed to be used as a last resort and only prescribed for short periods and one at a time.

Professor Tim Kendall, who wrote the current guidelines on when and how anti-psychotics should be used, is critical of how much they are being relied upon.

"By far and away the most common use is to control people's behaviours. It's nothing more than a chemical cosh," he said.

The government currently spends more than £80m on anti-psychotic drugs for dementia patients a year - and spends £8.2bn overall in the treatment of dementia.

"I don't think we're spending that £8.2 billion at all well. If we were spending it well we wouldn't have this unacceptable level of prescribing anti-psychotics in the system," Mr Burstow said.

'Virtually comatose'

Professor Steve Field, chairman of the Royal College of General Practitioners, said reliance on the drugs is part of a wider problem in the system and most GPs agree that their use needs to be reduced.

"This isn't just about prescribing, this is about the whole system. It needs to change the system is a disgrace as it is at the moment and we all need to do better."

Glynne Thompson has been attempted to wean her husband Ken, who she cares for at home, off the anti-psychotics that he was prescribed in order to control his behaviour as his dementia worsened.

"He was virtually comatose is the only way to explain it - constantly dribbling, it was like being confronted with a baby that couldn't do anything for themselves," Mrs Thompson said of the side effects of the drugs.

Panorama: What Have the Drugs Done to Dad, BBC One, Monday, 1 November at 2030GMT and then available in the UK on the BBC iPlayer.

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Tuesday 2 November 2010

BP in the gulf

ISHERWOOD: AM PLEDGES SUPPORT FOR PARKINSON’S UK WALES MANIFESTO

ISHERWOOD: AM PLEDGES SUPPORT FOR PARKINSON’S UK WALES MANIFESTO PDF Print E-mail
Written by Mark Isherwood AM
Friday, 29 October 2010 12:35
A NORTH Wales Assembly Member has pledged his support for the Parkinson’s UK Wales manifesto for the National Assembly elections. As the support and research charity committed to improving life for everyone affected by Parkinson’s, Parkinson’s UK Wales has launched its manifesto, which expresses the needs of people affected by Parkinson’s to the future Wales Government.Welsh Conservative AM, Mark Isherwood, was keen to pledge his support for the manifesto, ‘3 Pledges for Parkinson’s,’ after speaking to the charity and hearing of some of the problems faced by carers and people with the condition.

“I have signed up to the Parkinson’s UK manifesto and if I’m elected, I will do everything in my power to make sure people affected by Parkinson’s have all the support they need,” said Mr Isherwood.

Aileen Napier, Wales Manager at Parkinson’s UK, added: “Too many people with Parkinson’s can’t get the support, services or treatment they need to manage their condition.“People with Parkinson’s can get a raw deal we want as many candidates as possible to sign up to our manifesto and highlight the issues that we’ve raised.”Our manifesto pledges make financial sense for the next Government. The Government can save around £56million by offering the right support through nurses and therapists.”The manifesto highlights three main priorities for the Wales Government based on the needs of people with Parkinson’s:Everyone affected by Parkinson’s in Wales should have timely access to the right health and social care including a Parkinson’s nursePeople with Parkinson’s in Wales should be able to get the medication they need, when they need it All staff involved in managing care for people with Parkinson’s should have a good understanding of the condition For information and support call the Parkinson’s UK free confidential helpline on 0808 800 0303 or visit parkinsons

Stafford Hospital pays out £1m over care failings

Stafford Hospital pays out £1m over care failings

Stafford Hospital A public inquiry will start later this month

More than £1m compensation has been paid to 98 families of patients who suffered poor treatment at Stafford Hospital, it revealed.

The claims were settled after an independent inquiry looked into care at the hospital between 2005 and 2008.

Mid Staffordshire NHS Foundation Trust said it paid a total of £1,029,000 over "poor nursing and dignity issues".

Some campaigners said they took the legal route because the hospital was not honest about care received.

A Healthcare Commission report in 2009 found about 400 more people died at the hospital between 2005 and 2008 than would be expected.

'Appalling care'

It led to two independent inquiries which found evidence of neglect.

Anthony Sumara, Chief Executive of the trust, said solicitors Leigh Day had acted on behalf of the 98 families.

The firm represented the campaign group Cure the NHS at the inquiry earlier this year.

Mr Sumara said 65 claims ranging from £1,500 to £27,000 were settled in July.

He said a further 33 cases with a total sum of £369,000 were settled on 27 October.

He added the claims would be covered by the hospital's insurers.

Mr Sumara said: "As always, I offer our sincerest apologies to the families concerned, for the distress caused by the poor care their relatives received at our trust in the past.

"We have made a lot of progress over the last year in improving the care for our patients and will continue to focus our efforts on building on these improvements and making sure that they are sustained."

Julie Bailey from Cure the NHS said "few people" would have taken the legal option if the hospital had "been honest" in the first place and tried to rectify its "appalling care".

A public inquiry looking into previous standards of care at the hospital begins on 8 November.

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Monday 1 November 2010

the calorie has had its day



Calorie information on a food label Naan bread or garlic bread? Let's count the calories...
Counting calories is an addictive pastime for many a dedicated slimmer. Croissant or toast? Curry or pizza? Sandwich or salad?
Food labels help millions of people decide what to buy and what to eat. So it's important that they are accurate but, according to some experts, the system on which they are based is flawed and misleading.
A calorie is the energy we get from food. Too much energy and we end up getting fat. But how is the calorie content of food calculated?
Back in the 1800s an American chemist, Wilbur Atwater, devised the system on which calorific values on our food labels are still based.
Basically, he burned food and then measured how much energy it gave off.


“Start Quote

What's important is to eat fewer calories so that the body is in negative energy balance. How you calculate it doesn't matter.”
End Quote Gaynor Bussell British Dietetic Association
He then estimated the amount of energy the body used up by calculating the amount of energy in undigested food in waste products.
That thankless task prompted Atwater to conclude that every gram of carbohydrate produced four calories, every gram of fat produced nine, and every gram of protein produced four calories.
These figures have been used as the basis for calculating the calorie content of food ever since.
Energy usage
Nutritionists have always known that these calorific values are approximate.
But recently some nutritionists, including Dr Geoffrey Livesey, are saying that the calorie content of items in our shopping baskets could be up to 25% out.
This is because the texture of the food, its fibre content, and how it is cooked can all affect the amount of energy the body is able to get from food, he says.
Even the process of chewing food uses up energy and, therefore, calories.
The more protein or fibre in a food, for example, the harder the body has to work to process it.
A filled jacket potato
So when we are weighing up which ready meal to buy in the supermarket, we need to think about more than just the calories contained in food before we eat it - we need to consider how our body digests and processes it too.
Dr Livesey says: "People need to be given the right information to make the right choices, following the latest scientific understanding, because if you are not following the science, you're following something else.
"When you consider calories have been used as the only measurement for understanding foods' impact on weight loss for nearly 200 years, despite our huge advancement in nutritional science, you realise how outdated calorie counting is."
'Calorie conscious'
So is it time to overhaul the current system of food labelling?
Dr Susan Jebb, head of nutrition at the Medical Research Council, says it's right to say that some calories are more filling than others but, "in the grand scheme of things, we're talking about really small differences here."
She added: "When it comes to advising the public and getting people to eat fewer calories, I'm not sure this is going to be helpful."
"If you're trying to lose weight you have to be calorie conscious, not calorie counting all the time.
"In any case, we need to test if this is better way of advising people than the current way."
Gaynor Bussell, a dietician and spokesperson for the British Dietetic Association, agrees that overhauling the whole system on which calories are calculated doesn't make sense without backing from scientists and governments.
What matters is eating healthily and that is "not a precise art anyway", she says.
"What's important is to eat fewer calories so that the body is in negative energy balance. How you calculate it doesn't matter."
Weight Watchers is proposing a new system called ProPoints, which it says is a more accurate alternative to calorie counting.
It's based on a daily allowance which takes into account gender, age, weight and height. All fruits and most vegetables contain zero ProPoints.
The system tells you "the amount of energy that is available in a food after you've eaten it," the weight loss organisation maintains.
The UN Food and Agriculture Organization looked at the issue a few years ago and decided that changing the way calories are calculated would need huge upheaval and lots of money - all for marginal gain.
So don't fret too much over the labels at the supermarket - eating sensibly is far more important.


a number of autism clusters centred around the Los Angeles

mengele-westof
Alastair Gee
The discovery of a number of autism clusters centred around the Los Angeles area in California, USA, has left researchers struggling for an explanation. Alistair Gee reports.
In April this year, experts on autism gathered in Los Angeles, CA, USA, to discuss a curious finding. Investigators had identified clusters of autism cases in Los Angeles County, and attendees at the meeting pondered various explanations for their existence.
“None of us had any idea”, recalls Diane Anand, executive director of Los Angeles' Frank D Lanterman Regional Center, part of the state system that provides services to people with developmental disabilities. “People are very mystified by this.”
According to the results of one study this year, children in a 20 km by 50 km zone centred on West Hollywood were at four times greater risk of autism than were children anywhere else in California. And the Lanterman Center, with a catchment area that includes West Hollywood, ranked joint highest among the 21 regional centres in California for the proportion of autistic children in its mid-2007 caseload. The centre was vetted for diagnostic biases, but none were found.
In an intriguing turn, US researchers have suggested that a range of social influences, such as the education level of parents, might be contributing to clustering in Los Angeles and elsewhere in California. The scientists are not discounting the role of genetics, toxicants, infections, maternal stress or any of the other myriad factors that possibly combine to result in autism, but they say that social processes are affecting the extent to which the disease is reported.
Autism remains an intractable problem. Before the 1990s, the prevalence of autism was estimated at one in 2000, but today autism spectrum disorders are thought to affect one in 110, with an overall autism prevalence 20 times higher than past estimates, according to the US Centers for Disease Control. “Those numbers are extraordinary as they are not levelling off”, says Thomas Insel, director of the US National Institute of Mental Health. “Whichever of many factors are driving this, they are still very much in play.”
Clustering in Los Angeles was highlighted by two separate groups of scientists. In February, a team at UC Davis identified ten clusters across California, including five in the Los Angeles area and Orange County and three in the San Francisco Bay area. Then, in May, members of an autism project at Columbia University published a paper pinpointing a primary Los Angeles cluster focused on West Hollywood, and secondary clusters nearby. The Los Angeles clusters found by the two groups did not overlap precisely.
One of the first things that stands out, both sets of researchers suggest, is that their studies make it more complicated to link autism with vaccines. If vaccines are the cause they should affect children across broad areas, not in local clusters, says Peter Bearman, head of the Columbia group. “At any rate, a theory of vaccines would have to make sense of how they interact with environments,” he says.
The Columbia researchers argue that a social influence mechanism might be bolstering the clusters they identify. They say that as parents become more aware of autism—through the exchange of information with other parents at places like parks, playgrounds, and preschools—they are more likely to recognise autism symptoms in their own children. This mechanism is said to account for 16% of the prevalence increase in California from 2000 to 2005. “Where people are talking about autism and have had individual experience with it, it really helps to create awareness, in a way that seeing a poster in a doctor's office listing the main symptoms doesn't”, says Marissa King, one of the researchers.
The social-influence theory is a convincing argument to some parents. “I believe that if I had someone in our immediate circle who had a child on the autism spectrum, I probably would have recognised it in Minna Grace earlier”, says Miriam Huntley, the mother of a 3-year-old with autism living in the Silicon Valley town of Menlo Park.
However, the UC Davis researchers draw attention to a different social influence, and propose that clusters are linked to the education level of parents—those with a college education are more likely to obtain an autism diagnosis than those who did not graduate from high school. “It's the ability to negotiate the bureaucracy, to get a doctor to see what you're seeing, all those things”, says Karla Van Meter. A higher level of education could also be an indicator of being wealthier, and therefore having better access to resources such as better preventive medical care and paediatricians, adds Anand.
The researchers acknowledge that there are broader problems with the datasets used by both groups. The studies are based on records kept by California's Department of Developmental Services (DDS), which are thought to be some of the best autism records in the USA, although a child is only added to the database once a parent applies for services, and they are estimated to include at best about 80% of autism cases in the state. It is also unclear whether the electronic DDS records contain the same information as the paper records, says Lisa Croen, director of the Autism Research Program at Kaiser Permanente Northern California, who has compared the two sets. “They're not entirely clean data. You have to go beyond what's there at face value.”

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The Californian clusters are not the first to be identified in the USA—the 1990s case of Brick Township, New Jersey, was particularly well-known. In its investigation, the Centers for Disease Controls (CDC) determined that the rate of autism spectrum disorders in the town was 6·7 cases per 1000 children and compared them with the rate elsewhere. But, says Catherine Rice, an epidemiologist at the CDC's National Center on Birth Defects and Developmental Disabilities, “once we went back and established more prevalence levels in other areas of New Jersey, we found that the Brick prevalence was not necessarily higher than in other areas”.
A cluster has also been reported among Somali immigrants in Minneapolis, where between two to almost seven times the number of Somalis as non-Somalis were recorded as having an autism spectrum disorder. Although some have drawn links to the stress of being a refugee, for example, Rice says that the cluster is apparently the result of better awareness of autism in the Somali community. “When you compare the number of children identified to what you would expect in the general population, it really isn't different—it seems actually to be an issue of better identification among the Somali population from the data that are there so far.”
In California, researchers are also exploring how social influences affect autism prevalence over time, particularly because the spike in cases is so striking: the number of people with autism receiving disability services increased by 12 times between 1987 and 2007. The Columbia group suggests in a study that caseloads increased rapidly when definitions of autism were changed in state and national diagnostic manuals, and that a quarter of the children diagnosed with autism today would not have been diagnosed as such in 1993.
The broader question in many of these studies is whether the increase in autism is real or an “epidemic of discovery”, meaning that autism has always existed at its current levels, and the ballooning statistics are merely the result of new ways of diagnosing and recording the disease. The issue is the subject of sometimes bitter debate among researchers, parents, and advocacy groups. Not least, says Anand, because the idea of an epidemic of discovery as opposed to an actual epidemic might make the increased caseload seem somehow less threatening. “With shrinking public resources, policy makers may determine that funding is not necessary for the intensive early intervention services that are available now”, she says.
George Washington University anthropologist Roy Richard Grinker, for one, is sceptical that there has been an increase in real cases, and draws attention to the improved skill of doctors in diagnosing autism and parents' growing ability to obtain diagnoses. “Increases in prevalence don't necessarily mean increases in incidence”, he says. But Columbia's Bearman thinks an improved discovery process “is not the whole story”, and Insel says he will suspect a true increase of autism in the absence of evidence to the contrary.
Staff at the regional centres in California also say there has been a real jump. “Increased numbers of people are knocking on the door and I can't simply believe that we failed, that these people were always out there but somehow bumping along and functioning at a higher level than they now are”, says Anand. For now, researchers say, studies of clusters and increased prevalence are indicating just how little-understood autism really is—environmental and social factors are interacting with genetics in unknown ways to produce the disease. “There are just so many things contributing to it”, says Van Meter. “There's no smoking gun.”http://rich-biofool.blogspot.com/2010/11/discovery-of-number-of-autism-clusters.html

Sunday 31 October 2010

Stafford Hospital 'must improve further'

Stafford Hospital 'must improve further'

Stafford Hospital A public inquiry into past failings at Stafford Hospital will start in November

Stafford Hospital must make improvements to "meet minimum standards" of safety and quality, the health watchdog has said.

The Care Quality Commission (CQC) told Mid Staffordshire NHS Foundation Trust the hospital must improve in 11 areas.

But it said the trust had made considerable progress in the two years since a report criticised "appalling standards" at the hospital.

The trust said it had "plans in place to address the issues raised".

The regulator has given the trust's managers 28 days to provide details of how they plan to meet all the standards.

The CQC found services at Stafford Hospital were compliant with five of the 16 essential standards.

'Right direction'

However, it outlined "moderate concerns" over the management of medicines, staff supervision and how the hospital deals with complaints.

The CQC said there were "minor concerns" about eight other areas, including the care of patients and safety of premises.

Andrea Gordon, CQC West Midlands regional director, said it would continue to keep the trust under close review.

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"I am satisfied that hospital [Stafford] is moving in the right direction, but the trust must not relax its efforts to improve," she said.

"We believe that with the right support the management team at the trust has the capability to make the necessary improvements."

She added trusts had to meet all essential standards or faced enforcement action.

Antony Sumara, chief executive of Staffordshire NHS Foundation Trust, said the trust had itself raised concerns over staff supervision, complaints and the management of medicines during frequent discussions with the CQC and was addressing the issues.

For example, he said more than 90% of staff had had appraisals.

A health watchdog report in 2009 found there had been at least 400 more deaths than expected at Stafford Hospital between 2005 and 2008.

A public inquiry into failings during that time begins on 8 November.

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